People go to therapy for a variety of reasons. For some, it’s an opportunity to work through a specific relationship issue or feelings of anxiety, depression, or even grief. Others seek addiction counseling to help to help themselves identify and manage triggers while recovering from a substance use disorder (SUD). Whatever the case, most people who attend therapy face a bit of trepidation before beginning. They wonder what to expect during their first therapy session.
At Right Step Hill Country, we understand the nervousness that can strike when beginning something new. Especially something as personal as individual therapy. That’s why our therapists approach addiction counseling with care and compassion. If you or someone you love is in looking for addiction counseling in the San Antonio, TX, area. Call us today at 1.844.675.1628.
What Happens During a First Therapy Session?
Therapy begins the way most relationships begin—with an introduction. Your therapist will introduce themselves to you and ask you to tell them a bit about yourself as well. They’ll explain the format of therapy and discuss things like confidentiality and what your goals for individual therapy might be. Therapy is a very rewarding and collaborative experience when individuals actively participate.
At Hill Country we believe that the therapist-client relationship is the foundation of effective therapy. That’s why our therapists are dedicated to creating a safe and nurturing space where you can express yourself freely, and the development of this relationship begins during your first therapy session.
Common Techniques Used During Addiction Therapy
During the first therapy session, a therapist will also take the time to explain their approach. Therapists employ a variety of techniques or modalities when working with clients. The decision for one approach over another can be based on the diagnosis or, in the case of addiction therapy, on the evidence-based approach that’s been proven to be the most effective for people experiencing a particular type of addiction. Some of the most common include:
- Cognitive-behavioral therapy (CBT) – This type of therapy focuses on identifying and changing negative thought patterns and behaviors that contribute to addiction.
- Dialectical behavioral therapy (DBT) – This approach combines elements of CBT with mindfulness practices to help individuals regulate their emotions, manage stress, and make positive changes in their behavior.
These evidence-based techniques help you develop healthier thought patterns and coping mechanisms. Additionally, The Right Step Hill Country offers family and group therapy, promoting a holistic approach to healing.
Preparing for a First Therapy Session
Your addiction counseling is the first step toward the rest of your life. Thinking of it this way can help you release some of the nervousness and embrace excitement about this new step. Another thing that can help alleviate the edgy feeling you might have is preparation. Here are a few days to steady yourself before your first therapy session:
- Gather information – Collect relevant medical history and personal information that might be useful for your therapist. This can include past treatments, medications, and any significant life events.
- Set goals – Think about what you hope to achieve through therapy. Setting clear, realistic goals can help guide your sessions and provide a focus for your recovery journey.
- Be open-minded – Approach the session with an open mind and a willingness to engage. Therapy is a joint venture, and being open to new perspectives can enhance your experience.
- Prepare questions – Write down any questions or concerns about the therapy process. This ensures you address everything on your mind during the session.
- Reflect on your feelings – Reflect on your feelings and motivations for seeking therapy. Understanding your emotions can help you communicate more effectively with your therapist.
- Relax and breathe – It’s normal to feel nervous, but try to relax and breathe deeply.
Remember, the first session is about getting to know you and setting the stage for your recovery. Your therapist is there to help you, not judge you.
After the First Session
After your initial session, take some time to reflect on the experience and the insights gained. Continuing with scheduled appointments and engaging with peer support can reinforce your commitment to recovery. Remember, you’re not alone—the addiction specialists at Hill Country are here to support you.
Call Hill Country Today for Addiction Counseling
Your first therapy session is a significant step toward a healthier, more fulfilling life. At Hill Country, we are committed to guiding you through your recovery journey with care and understanding. If you’re ready to take the next step, contact us today at 1.844.675.1628 to learn more about our programs and how we can help you achieve lasting sobriety. You can also submit our online contact form, and a member of our expert team will contact you.