Virtually everyone will experience at least one traumatic event in their lifetime. In most cases, the brain heals over time, and the trauma becomes integrated into our overall experience. However, when a traumatic event is not fully processed or is ongoing, it can manifest in ways that affect physical, emotional, and mental well-being. The symptoms […]
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Post-traumatic stress disorder (PTSD) can make survivors feel trapped. Stuck inside memories of the distressing events they endured in the past. This feeling of being stuck can sometimes lead individuals experiencing PTSD to turn to substance use in order to cope. Dependency can then lead to addiction and an even more complicated struggle through trauma
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Mental health is a topic that affects everyone, whether personally or through someone they know. Nearly one-fifth of adults in the United States experience mental health concerns, yet there is still a mental health stigma that results in people avoiding getting help. Talking about mental health in an open and nonjudgmental way is a critical
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Serving one’s country is an admirable feat, but it is not without risk. Of course, if someone in the military serves during a war, their life can be in danger. But even those not directly involved in combat can still struggle with a condition known as post-traumatic stress disorder (PTSD). But how does PTSD lead
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An astounding hundreds of millions of people in the United States have experienced a traumatic event at some point in their lives. Unfortunately, many people do not receive treatment and go on to experience various mental, emotional, and physical symptoms. The importance of healing from trauma properly cannot be overlooked, as the symptoms of unhealed
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After experiencing trauma, it can feel like everything around you is triggering. A sound, a particular place, or certain people—even a scent, can lead to overwhelm. Learning how to properly identify and manage those triggers is vital to your peace of mind and the peace and well-being of those you love. At Right Step Hill
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Trauma can feel like an invisible weight on your shoulders, impacting your life during unexpected moments and hindering your ability to enjoy the things you used to. Finding the right resources, learning to understand trauma, and recognizing that you’re not alone are essential steps to healing. Therapy can be incredibly empowering to those experiencing symptoms
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While many people are familiar with post-traumatic stress disorder (PTSD), they’re likely to be less familiar with other types of trauma. One such trauma is complex trauma. Attributed to a series of distressful events, complex trauma can be a challenging condition. Learn more about complex trauma, the signs, and how to best heal. If you
Understanding Complex Trauma Read More »
Trauma is the result of experiencing a traumatic event and can present itself in a variety of ways. While each person reacts differently to trauma, it’s helpful to understand some of the identifiable hallmarks of a trauma response, as well as the potential causes and the long-term effects of trauma if left untreated. Whether a
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Trauma is an experience that can have long-lasting effects on an individual’s mental, emotional, and physical well-being. It can be caused by a variety of events, including abuse, neglect, violence, accidents, or natural disasters. The effects of trauma can be overwhelming and can impact an individual’s ability to function normally in their daily lives. However,
Understanding the Effects of Trauma Read More »