Serving one’s country is an admirable feat, but it is not without risk. Of course, if someone in the military serves during a war, their life can be in danger. But even those not directly involved in combat can still struggle with a condition known as post-traumatic stress disorder (PTSD). But how does PTSD lead […]
The Connection Between Veterans and Addiction Read More »
An astounding hundreds of millions of people in the United States have experienced a traumatic event at some point in their lives. Unfortunately, many people do not receive treatment and go on to experience various mental, emotional, and physical symptoms. The importance of healing from trauma properly cannot be overlooked, as the symptoms of unhealed
The Importance of Healing from Trauma Read More »
People go to therapy for a variety of reasons. For some, it’s an opportunity to work through a specific relationship issue or feelings of anxiety, depression, or even grief. Others seek addiction counseling to help to help themselves identify and manage triggers while recovering from a substance use disorder (SUD). Whatever the case, most people
What to Expect in Your First Therapy Session Read More »
After experiencing trauma, it can feel like everything around you is triggering. A sound, a particular place, or certain people—even a scent, can lead to overwhelm. Learning how to properly identify and manage those triggers is vital to your peace of mind and the peace and well-being of those you love. At Right Step Hill
Identifying and Managing Trauma Triggers Read More »
Attention-deficit/hyperactivity disorder (ADHD) is a common mental health disorder for adults and children alike. In 2020, there were a reported 366.33 million adults around the world that were affected by ADHD.1 If you or someone you love has been impacted—you’re not alone. What can make the diagnosis harder, though, are some of the myths commonly
Some types of depression aren’t obvious. For example, people with high-functioning depression may not appear to be experiencing anything out of the ordinary. They mask their depression with seemingly normal behaviors, making it challenging for loved ones to recognize their struggles. However, just because someone doesn’t seem depressed doesn’t mean they aren’t. High-functioning depression, while
Understanding High-Functioning Depression Read More »
Trauma is the result of experiencing a traumatic event and can present itself in a variety of ways. While each person reacts differently to trauma, it’s helpful to understand some of the identifiable hallmarks of a trauma response, as well as the potential causes and the long-term effects of trauma if left untreated. Whether a
What Is a Trauma Response? Read More »
Mental health is an essential aspect of our lives. It is crucial to talk about mental health and seek treatment for any issues. Mental health treatment centers in San Antonio offer a range of services to help individuals struggling with mental health issues. However, self-care also plays a vital role in maintaining good mental health.
Useful Self-Care Tips for Mental Health Read More »
Dialectical behavior therapy, or DBT, is a type of therapy proven to be effective in treating addiction. DBT combines elements of cognitive-behavioral therapy with mindfulness-based techniques, providing a comprehensive approach to addiction recovery that can help people overcome substance use disorder and maintain sobriety in the long term. The Right Step Hill Country’s dialectical behavior
Utilizing DBT Techniques for Addiction Recovery Read More »
Trauma is an experience that can have long-lasting effects on an individual’s mental, emotional, and physical well-being. It can be caused by a variety of events, including abuse, neglect, violence, accidents, or natural disasters. The effects of trauma can be overwhelming and can impact an individual’s ability to function normally in their daily lives. However,
Understanding the Effects of Trauma Read More »