Have you ever noticed yourself feeling more tired and grumpy during the winter months? It could be more than just a case of missing the sunny days and carefree feel of summertime. For some people, seasonal depression is an annual reminder that colder, darker days have arrived, and it can negatively impact their mental well-being. […]
How to Deal with Loneliness This Winter Read More »
Trauma can feel like an invisible weight on your shoulders, impacting your life during unexpected moments and hindering your ability to enjoy the things you used to. Finding the right resources, learning to understand trauma, and recognizing that you’re not alone are essential steps to healing. Therapy can be incredibly empowering to those experiencing symptoms
Recognizing Trauma Triggers Read More »
The increased availability of marijuana and its legalization in several regions of the U.S. has many people exploring its benefits in relation to mental health. However, when it comes to depression, deciding to use marijuana to self-medicate can be a serious matter. While marijuana may offer temporary peace of mind, it’s not a substitute for
How Does Marijuana Impact Depression Read More »
Some types of depression aren’t obvious. For example, people with high-functioning depression may not appear to be experiencing anything out of the ordinary. They mask their depression with seemingly normal behaviors, making it challenging for loved ones to recognize their struggles. However, just because someone doesn’t seem depressed doesn’t mean they aren’t. High-functioning depression, while
Understanding High-Functioning Depression Read More »
Millions of people struggle with depression every day, and some do not know that help is available. Depression can affect all parts of life, from a job or scholastic performance to relationships with loved ones and even strangers. If you or someone you care about is experiencing signs of depression, know that compassionate support is
Common Signs of Depression Read More »
Have you been feeling sad, empty, or hopeless for long periods? Have you completely lost your interest in things or people you used to enjoy? These things can include hobbies, family, and friends. You should be aware that these are possible signs of depression. Recognizing the signs and symptoms of depression is critical before finding
Signs of Depression and How to Treat the Mental Condition Read More »
Today, we are going to discuss how exercise help depression and addiction. But before we get into all of that, did you ever participate in a talent show as a kid? Maybe you danced. Maybe you performed magic tricks. Maybe—like me—you wowed the crowd with your lip-sync skills. (If only everyone could be so cool).
Get Moving! Does Physical Exercise Help Depression and Addiction? Read More »
Stigma involves negative stereotypes, labels and discrimination against a group of people. Although people can be stigmatized for many reasons and in a variety of settings, health-related stigma can be especially problematic. An article in BMC Medicine notes that it affects all quality care elements: diagnosis, treatment and outcomes. The authors note that stigma about
Removing Barriers: Stigmas Keep Us from Getting Treatment Read More »
COVID-19 has brought us together to face a common challenge. One of the issues we are all trying to figure out is coping with loneliness during the quarantine. The effects and stresses mount quickly. These include loneliness, worries about health, and anxiety about finances. Unfortunately, some people are coping with isolation during quarantine in the
Coping with Loneliness During Quarantine Read More »
The COVID-19 pandemic changed the direction of our lives in the blink of an eye. It has left us with an escalating set of worries. At the same time, we are trying to figure out a new normal in coping with isolation during coronavirus. The scary thing is that for some of us, coping with
Coping with Isolation During Coronavirus Read More »