There are a lot of moving parts to addiction relapse prevention. It would be nice to just put yourself on autopilot and cruise through the process, but unfortunately, that’s not the way it works. It does get easier over time as you develop healthy habits, but there are always addiction recovery goals to focus on. […]
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The importance of nutrition is often overlooked in the recovery process. If you’re eating enough to maintain your weight, you may assume you’re getting everything you need, but that may not be true. “Recovery” means gaining back what you’ve lost, and in addiction, one of the things that people have often lost is nutritional balance.
In Recovery for Alcohol and Substance Abuse, Nutrition Matters Read More »
One of the standard therapies used for addiction recovery and mental health treatment is cognitive-behavioral therapy (CBT). There are many versions and forms of CBT, but they share the principle that thoughts and core beliefs affect feelings and actions and that paying attention to our thoughts can help us change unwanted feelings and behaviors. The
Why Does Cognitive Behavioral Therapy (CBT) Help Addiction Recovery? Read More »
Alcohol abuse is a pervasive issue, affecting people from all walks of life. It’s easy to think you would know for sure if you or a loved one had crossed the line and become addicted, but it isn’t always obvious. If you’re keeping up your daily responsibilities, it’s easy to make the argument that your
Getting Help for Functional Alcoholism Read More »
Words have power. What we say about addiction impacts the stigma around it. Saying words like “addicts,” “alcoholic” or even “drug-fueled” can cause problems. Stigma can lead a person to keep their addiction a secret. They may also avoid seeking help. You may not even be aware that you are promoting stigma, but a
Are You Promoting Addiction Stigma? Read More »
What do we mean by “stigma” in addiction recovery? The Society for the Study of Addiction defines stigma as “a sociocultural process in which social groups are devalued, rejected and excluded on the basis of a socially discredited health condition.” They note that it can be seen in at least three levels in addiction recovery:
Stigma: Why it Impacts Addiction Recovery Read More »